Chiropractic
One of the largest primary contact professions in Ontario. Taking a manual approach to diagnosis, treatment and preventative care for disorders related to the spine, pelvis, nervous system and all joints of the body.
Diversified technique is the most common technique used by chiropractors to adjust the joints of the spine and extremities. It is also the only technique taught in Canadian chiropractic programs. Diversified adjustments are applied by hand, with a high-velocity, low-amplitude thrust aimed at resoring joint function and reducing pain.
Chiropractic adjustment techniques have been well researched and are an effective option in the treament of back and neck pain.
Diversified Technique
Conditions commonly treated by chiropractors:
Back pain (upper, middle, lower)
Sciatica
Sacroiliac joint pain
Rib pain
Neck pain
Headache
Pain related to poor posture
Pinched nerves
Jaw pain
Shoulder pain
Rotator cuff pain
Elbow pain
Wrist pain
Carpal tunnel syndrome
Ankle pain
Achilles tendinopathy
Plantar fasciitis
Repetitive strain injuries
Active Release Techniques (ART®)
The "first choice in soft tissue healthcare." A state-of-the-art movement based massage technique for treating soft tissue injury including, muscles, tendons, ligaments, fascia and nerves. ART® is very effective in treating overuse or sports related injuries.
Conditions effectively treated with ART®
Headaches
Back pain
Neck pain
Carpal tunnel syndrome
Shin splints
Sciatica
Plantar fasciitis
Knee problems
Tennis elbow
Shoulder pain
A modern approach to acupuncture aimed at correction of neuro-anatomical dysfunction related to your symptoms and clinical presentation. Contemporary acupuncture involves placing fine solid steel needles into various points in the body which are left there for a short time (10-20 min). Often, one or more needles are stimulated with a small electrical device which aids in treatment.
Contemporary acupuncture is a safe and effective treatment option for neurological and muscular disorders including headaches, neck and back pain, sports injuries, sciatica, osteoarthritis, neuritis and facial pain.
Contemporary Acupuncture
Home Exercise/Rehabilitation
I emphasize active home exercise along with passive treatment in the office. Introducing exercises and stretching early can help you manage your symptoms, and decrease the chances of pain becoming chronic.
Functional/Movement Assessment
During a functional /movement assessment I will lead you through certain movements noting how well you can perform the movement, and any pain or tightness you feel. These movements are followed up by corrective maneuvers aimed at improving how you move, or allowing you to move without pain or tightness. The results of this type of assessment guide us in developing a home exercise and rehabilitation program.